White Rice (Cooked): How Many Grams in a Tablespoon?
Weighing cooked rice is crucial for accurate macro tracking. Depending on how fluffy or packed it is, a 'cup' of cooked rice can fluctuate between 130g and 170g. Using a scale removes volume ambiguity, ensuring you serve exact portions without guessing how much water was absorbed during cooking.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| tbsp | g |
|---|---|
| 1 | 15 |
| 2 | 30 |
| 3 | 44 |
| 4 | 59 |
| 5 | 74 |
| 6 | 89 |
| 7 | 104 |
| 8 | 118 |
| 9 | 133 |
| 10 | 148 |
| 11 | 163 |
| 12 | 177 |
| 13 | 192 |
| 14 | 207 |
| 15 | 222 |
| 20 | 296 |
| 25 | 370 |
| 30 | 444 |
FAQ
- Raw vs Cooked weight: What is the conversion?
- Generally, rice triples in weight. 100g of raw rice becomes approx. 300g of cooked rice. If you are tracking calories, always specify if you weighed it raw (more accurate) or cooked.