White Rice (Cooked) – oz to grams
Weighing cooked rice is crucial for accurate macro tracking. Depending on how fluffy or packed it is, a 'cup' of cooked rice can fluctuate between 130g and 170g. Using a scale removes volume ambiguity, ensuring you serve exact portions without guessing how much water was absorbed during cooking.
Quick convert
→
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
Weigh for sides, stir-fries, or sushi; cool quickly for food safety.
Tired of converting?
Cooking like a pro requires precision. For consistent results, weigh your ingredients.
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FAQ
- Raw vs Cooked weight: What is the conversion?
- Generally, rice triples in weight. 100g of raw rice becomes approx. 300g of cooked rice. If you are tracking calories, always specify if you weighed it raw (more accurate) or cooked.