White Rice (Cooked): How Many Grams in a Cup?
Weighing cooked rice is crucial for accurate macro tracking. Depending on how fluffy or packed it is, a 'cup' of cooked rice can fluctuate between 130g and 170g. Using a scale removes volume ambiguity, ensuring you serve exact portions without guessing how much water was absorbed during cooking.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 19 |
| 1/4 cup | 38 |
| 1/3 cup | 51 |
| 1/2 cup | 77 |
| 2/3 cup | 103 |
| 3/4 cup | 115 |
| 1 cup | 154 |
| 1 1/2 cups | 231 |
| 2 cups | 308 |
cup154 g
Use grams for precision — scale your recipe, then print or export:
Recipe Converter
Convert recipe ingredients to grams, scale servings, and export a printable prep sheet.
IngredientAmountUnitGrams
FAQ
- Raw vs Cooked weight: What is the conversion?
- Generally, rice triples in weight. 100g of raw rice becomes approx. 300g of cooked rice. If you are tracking calories, always specify if you weighed it raw (more accurate) or cooked.