White Rice (Cooked): How Many Grams in a Teaspoon?
Weighing cooked rice is crucial for accurate macro tracking. Depending on how fluffy or packed it is, a 'cup' of cooked rice can fluctuate between 130g and 170g. Using a scale removes volume ambiguity, ensuring you serve exact portions without guessing how much water was absorbed during cooking.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| tsp | g |
|---|---|
| 1 | 3 |
| 2 | 6 |
| 3 | 10 |
| 4 | 13 |
| 5 | 16 |
| 6 | 19 |
| 7 | 22 |
| 8 | 26 |
| 9 | 29 |
| 10 | 32 |
| 11 | 35 |
| 12 | 38 |
| 13 | 42 |
| 14 | 45 |
| 15 | 48 |
| 20 | 64 |
| 25 | 80 |
| 30 | 96 |
FAQ
- Raw vs Cooked weight: What is the conversion?
- Generally, rice triples in weight. 100g of raw rice becomes approx. 300g of cooked rice. If you are tracking calories, always specify if you weighed it raw (more accurate) or cooked.