Seaweed, Kelp, Raw: How Many Grams in a Cup?

Raw kelp seaweed is firm and briny with a hint of sweetness.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Seaweed, Kelp, Raw (0.338 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

Seaweed, Kelp, Raw — cups to grams
Cupsg
1/8 cup10
1/4 cup20
1/3 cup27
1/2 cup40
2/3 cup53
3/4 cup60
1 cup80
1 1/2 cups120
2 cups160

Soak to rehydrate, then slice into salads, soups, and broths or simmer as a flavor base.

FAQ

Should I scoop or spoon-and-level Seaweed, Kelp, Raw?
Spoon-and-level for accuracy. Scooping directly from the bag compacts the powder and adds 20–30 g per cup — enough to ruin a tight bake.
Does the brand of Seaweed, Kelp, Raw change the gram value meaningfully?
For most household brands, no — density varies <5 %. Professional bakery variants (e.g. high-protein, strong-rise) may differ more; check the package label.

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