Sesame oil

Sesame oil; aromatic oil with nutty, toasty notes.

Use as a finishing oil or in dressings; add near the end of cooking to protect flavor.

Quick convert

Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

Density source:USDA FoodData Central

Sesame oil — mL → g

mL	g
10	9
25	23
50	46
75	69
100	92
125	115
150	138
200	184
250	230
500	460
750	690
1000	920

Sesame oil — Tbsp → g

Tbsp	g
1	14
2	27
3	41
4	54
5	68
6	82
7	95
8	109
9	122
10	136
11	150
12	163
13	177
14	190
15	204
20	272
25	340
30	408

Sesame oil — Cup → g

Cups	g
1/8 cup	27
1/4 cup	54
1/3 cup	73
1/2 cup	109
2/3 cup	145
3/4 cup	163
1 cup	218
1 1/2 cups	326
2 cups	435

Sesame oil — g → Cups

g	Cups
50	0.2
100	0.5
150	0.7
200	0.9
250	1.1
300	1.4
350	1.6
400	1.8
450	2.1
500	2.3
600	2.8
700	3.2
800	3.7
900	4.1
1000	4.6

Sesame oil — Tsp → g

Tsp	g
1	5
2	9
3	14
4	18
5	23
6	27
7	32
8	36
9	41
10	45
11	50
12	54
13	59
14	63
15	68
20	91
25	113
30	136

Sesame oil — oz → g

oz	g
1	28
2	57
3	85
4	113
5	142
8	227
10	283
12	340
15	425
20	567
25	709
30	850
40	1134
50	1417

Kitchen Conversion Chart

Cups, tbsp, tsp, mL and oz — all in one printable reference for oils, liquids, dairy and sauces.

See the Kitchen Chart

Liquids & oils

Read liquids at eye level; oils are lighter than water (≈0.91–0.93 g/mL).
For dressings, weigh oils for easier scaling.

Storage & tools

Refrigerate perishable foods within 2 hours (1 hour if above 32 °C / 90 °F).
Keep the refrigerator at or below 4 °C (40 °F); cold chain reduces mass loss.
Cool hot foods in shallow containers so they chill quickly without condensation.
Use an appliance thermometer to verify fridge and freezer temperatures.

Keep sealed, away from heat and light; refrigerate toasted oil for longer life.

Sources: CDC · FDA

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