Sesame seeds

Sesame seeds; tiny oil-rich seeds with nutty flavor.

Toast briefly to boost aroma; measure by weight for toppings or tahini bases.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL
Density source:USDA SR Legacy

Sesame seeds — Tbsp → g

Tbspg
19
218
327
436
545
654
763
872
981
1090
1199
12108
13117
14126
15135
20180
25225
30270

Sesame seeds — Cup → g

Cupsg
1/8 cup18
1/4 cup36
1/3 cup48
1/2 cup72
2/3 cup96
3/4 cup108
1 cup144
1 1/2 cups216
2 cups288

Sesame seeds — Tsp → g

Tspg
13
26
39
412
515
618
721
824
927
1030
1133
1236
1339
1442
1545
2060
2575
3090

Sesame seeds — g → Cups

gCups
500.3
1000.7
1501.0
2001.4
2501.7
3002.1
3502.4
4002.8
4503.1
5003.5
6004.2
7004.9
8005.6
9006.3
10006.9

Sesame seeds — mL → g

mLg
106
2515
5030
7546
10061
12576
15091
200122
250152
500304
750456
1000609

Sesame seeds — oz → g

ozg
128
257
385
4113
5142
8227
10283
12340
15425
20567
25709
30850
401134
501417

Spice & Herb Measurement Chart

Never over-season again. Tsp-to-gram weights for 40+ spices and herbs, ready to print.

Storage & tools

  • Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
  • Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
  • Rotate stock: first in, first out, even when the product looks unchanged.
  • Check best-by dates; potency can fade before the product looks old.

Store airtight; refrigerate or freeze to slow rancidity.

Sources: CDC · FDA

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