Flaxseed, whole
Whole flaxseed brings nutty flavor and omega-3s to breads and cereals.
Add to granola, sprinkle on yogurt, or grind fresh for smoothies and baking.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Density source:USDA SR Legacy
Flaxseed, whole — Tbsp → g
| Tbsp | g |
|---|---|
| 1 | 11 |
| 2 | 21 |
| 3 | 32 |
| 4 | 42 |
| 5 | 53 |
| 6 | 63 |
| 7 | 74 |
| 8 | 84 |
| 9 | 95 |
| 10 | 105 |
| 11 | 116 |
| 12 | 126 |
| 13 | 137 |
| 14 | 147 |
| 15 | 158 |
| 20 | 210 |
| 25 | 263 |
| 30 | 315 |
Flaxseed, whole — Tsp → g
| Tsp | g |
|---|---|
| 1 | 4 |
| 2 | 7 |
| 3 | 11 |
| 4 | 14 |
| 5 | 18 |
| 6 | 21 |
| 7 | 25 |
| 8 | 28 |
| 9 | 32 |
| 10 | 35 |
| 11 | 39 |
| 12 | 42 |
| 13 | 46 |
| 14 | 49 |
| 15 | 53 |
| 20 | 70 |
| 25 | 88 |
| 30 | 105 |
Flaxseed, whole — g → Cups
| g | Cups |
|---|---|
| 50 | 0.3 |
| 100 | 0.6 |
| 150 | 0.9 |
| 200 | 1.2 |
| 250 | 1.5 |
| 300 | 1.8 |
| 350 | 2.1 |
| 400 | 2.4 |
| 450 | 2.7 |
| 500 | 3.0 |
| 600 | 3.6 |
| 700 | 4.2 |
| 800 | 4.8 |
| 900 | 5.4 |
| 1000 | 6.0 |
Flaxseed, whole — Cup → g
| Cups | g |
|---|---|
| 1/8 cup | 21 |
| 1/4 cup | 42 |
| 1/3 cup | 56 |
| 1/2 cup | 84 |
| 2/3 cup | 112 |
| 3/4 cup | 126 |
| 1 cup | 168 |
| 1 1/2 cups | 252 |
| 2 cups | 336 |
Flaxseed, whole — mL → g
| mL | g |
|---|---|
| 10 | 7 |
| 25 | 18 |
| 50 | 36 |
| 75 | 53 |
| 100 | 71 |
| 125 | 89 |
| 150 | 107 |
| 200 | 142 |
| 250 | 178 |
| 500 | 355 |
| 750 | 533 |
| 1000 | 710 |
Flaxseed, whole — oz → g
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
| 12 | 340 |
| 15 | 425 |
| 20 | 567 |
| 25 | 709 |
| 30 | 850 |
| 40 | 1134 |
| 50 | 1417 |
Spice & Herb Measurement Chart
Never over-season again. Tsp-to-gram weights for 40+ spices and herbs, ready to print.
Storage & tools
- Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
- Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
- Rotate stock: first in, first out, even when the product looks unchanged.
- Check best-by dates; potency can fade before the product looks old.
Keep cool and airtight; refrigerate ground flax for freshness.