Chia Seeds

Chia seeds are tiny but mighty liquid absorbers (up to 10x their weight). Because they are so small, they pack densely. Inaccurate volume measurement can turn your chia pudding from a delightful cream into a solid brick or a runny soup. Weighing guarantees the perfect gelling ratio.

What is Chia Seeds?

Chia seeds are tiny but mighty liquid absorbers (up to 10x their weight). Because they are so small, they pack densely. Inaccurate volume measurement can turn your chia pudding from a delightful cream into a solid brick or a runny soup. Weighing guarantees the perfect gelling ratio.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL
Density source:USDA FoodData Central

Chia Seeds — Tbsp → g

Tbspg
111
221
332
442
553
663
774
884
995
10105
11116
12126
13137
14147
15158
20210
25263
30315

Chia Seeds — Tsp → g

Tspg
14
27
311
414
518
621
725
828
932
1035
1139
1242
1346
1449
1553
2070
2588
30105

Chia Seeds — Cup → g

Cupsg
1/8 cup21
1/4 cup42
1/3 cup56
1/2 cup84
2/3 cup112
3/4 cup126
1 cup168
1 1/2 cups252
2 cups336

Chia Seeds — g → Cups

gCups
500.3
1000.6
1500.9
2001.2
2501.5
3001.8
3502.1
4002.4
4502.7
5003.0
6003.6
7004.2
8004.8
9005.4
10006.0

Chia Seeds — mL → g

mLg
107
2518
5036
7553
10071
12589
150107
200142
250178
500355
750533
1000710

Chia Seeds — oz → g

ozg
128
257
385
4113
5142
8227
10283
12340
15425
20567
25709
30850
401134
501417

Spice & Herb Measurement Chart

Never over-season again. Tsp-to-gram weights for 40+ spices and herbs, ready to print.

FAQ

Black vs. White Chia Seeds?
Nutritionally and structurally, they are virtually identical. The choice is purely aesthetic based on the look you want for your dish.

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