Soy Flour, Full-Fat, Raw: How Many Grams in a Teaspoon?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 14, 2026

Full-fat soy flour; protein- and fat-rich, denser than wheat flour.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Soy Flour, Full-Fat, Raw (0.355 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

tsp	g
1	2
2	3
3	5
4	7
5	9
6	10
7	12
8	14
9	16
10	17
11	19
12	21
13	23
14	24
15	26
20	35
25	44
30	52

Weigh for gluten-free baking blends to control fat and protein levels.

FAQ

Can I substitute 1:1 with wheat flour?: No, fat/protein differ; use weight and adjust liquids/fats in the recipe.

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