Soy Flour, Full-Fat, Raw: How Many Grams in a Tablespoon?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 14, 2026

Full-fat soy flour; protein- and fat-rich, denser than wheat flour.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Soy Flour, Full-Fat, Raw (0.355 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

tbsp	g
1	5
2	10
3	16
4	21
5	26
6	31
7	37
8	42
9	47
10	52
11	58
12	63
13	68
14	73
15	79
20	105
25	131
30	157

Weigh for gluten-free baking blends to control fat and protein levels.

FAQ

Can I substitute 1:1 with wheat flour?: No, fat/protein differ; use weight and adjust liquids/fats in the recipe.

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Soy Flour, Full-Fat, Raw

tbsp	g
1	5
2	10
3	16
4	21
5	26
6	31
7	37
8	42
9	47
10	52
11	58
12	63
13	68
14	73
15	79
20	105
25	131
30	157

tbsp	g
1	5
2	10
3	16
4	21
5	26
6	31
7	37
8	42
9	47
10	52
11	58
12	63
13	68
14	73
15	79
20	105
25	131
30	157

tbsp	g
1	5
2	10
3	16
4	21
5	26
6	31
7	37
8	42
9	47
10	52
11	58
12	63
13	68
14	73
15	79
20	105
25	131
30	157