Can I substitute 1:1 with wheat flour?

No, fat/protein differ; use weight and adjust liquids/fats in the recipe.

Soy Flour, Full-Fat, Raw: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 14, 2026

Full-fat soy flour; protein- and fat-rich, denser than wheat flour.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Soy Flour, Full-Fat, Raw (0.355 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

Soy Flour, Full-Fat, Raw — cups to grams
Cups	g
1/8 cup	10
1/4 cup	21
1/3 cup	28
1/2 cup	42
2/3 cup	56
3/4 cup	63
1 cup	84
1 1/2 cups	126
2 cups	168

Weigh for gluten-free baking blends to control fat and protein levels.

FAQ

Can I substitute 1:1 with wheat flour?: No, fat/protein differ; use weight and adjust liquids/fats in the recipe.

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