Often low in wheat, but check the label; density is similar to shoyu.

Soy Sauce Made From Soy (Tamari): How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 14, 2026

Tamari soy sauce (little/no wheat); rich umami with similar density to shoyu.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Soy Sauce Made From Soy (Tamari) (1.217 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

Soy Sauce Made From Soy (Tamari) — cups to grams
Cups	g
1/8 cup	36
1/4 cup	72
1/3 cup	96
1/2 cup	144
2/3 cup	192
3/4 cup	216
1 cup	288
1 1/2 cups	432
2 cups	576

Weigh for gluten-sensitive recipes or deeper umami without as much wheat aroma.

FAQ

Is it gluten-free?: Often low in wheat, but check the label; density is similar to shoyu.

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