Spinach, baby, raw: Grams to Cups Conversion
Baby spinach, raw; delicate leaves with lots of air space when loose.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 3.5 |
| 100 | 7.0 |
| 150 | 10.6 |
| 200 | 14.1 |
| 250 | 17.6 |
Measure loosely for salads (light cups); pack gently only if recipe specifies.
FAQ
- Should I weigh Spinach, baby, raw before or after chopping?
- Before chopping if the recipe specifies grams of whole ingredient; after if the recipe expects chopped pieces by weight.
- Does substituting fresh Spinach, baby, raw for frozen change the gram reading?
- Yes — frozen pieces carry ice crystals that add 5–10 % to the cup reading. Drain thoroughly after thaw before weighing to match fresh values.