Tofu, extra firm
Extra-firm tofu is dense and holds shape for grilling, pan-frying, and skewers.
Press, cube, and sear for stir-fries, curries, sandwiches, or crumble as plant protein.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Density source:USDA FoodData Central
Tofu, extra firm — Cup → g
| Cups | g |
|---|---|
| 1/8 cup | 31 |
| 1/4 cup | 62 |
| 1/3 cup | 83 |
| 1/2 cup | 124 |
| 2/3 cup | 166 |
| 3/4 cup | 186 |
| 1 cup | 248 |
| 1 1/2 cups | 373 |
| 2 cups | 497 |
Tofu, extra firm — Tbsp → g
| Tbsp | g |
|---|---|
| 1 | 16 |
| 2 | 31 |
| 3 | 47 |
| 4 | 62 |
| 5 | 78 |
| 6 | 93 |
| 7 | 109 |
| 8 | 124 |
| 9 | 140 |
| 10 | 155 |
| 11 | 171 |
| 12 | 186 |
| 13 | 202 |
| 14 | 217 |
| 15 | 233 |
| 20 | 311 |
| 25 | 388 |
| 30 | 466 |
Tofu, extra firm — g → Cups
| g | Cups |
|---|---|
| 50 | 0.2 |
| 100 | 0.4 |
| 150 | 0.6 |
| 200 | 0.8 |
| 250 | 1.0 |
| 300 | 1.2 |
| 350 | 1.4 |
| 400 | 1.6 |
| 450 | 1.8 |
| 500 | 2.0 |
| 600 | 2.4 |
| 700 | 2.8 |
| 800 | 3.2 |
| 900 | 3.6 |
| 1000 | 4.0 |
Tofu, extra firm — mL → g
| mL | g |
|---|---|
| 10 | 11 |
| 25 | 26 |
| 50 | 53 |
| 75 | 79 |
| 100 | 105 |
| 125 | 131 |
| 150 | 158 |
| 200 | 210 |
| 250 | 263 |
| 500 | 525 |
| 750 | 788 |
| 1000 | 1050 |
Tofu, extra firm — Tsp → g
| Tsp | g |
|---|---|
| 1 | 5 |
| 2 | 10 |
| 3 | 16 |
| 4 | 21 |
| 5 | 26 |
| 6 | 31 |
| 7 | 36 |
| 8 | 41 |
| 9 | 47 |
| 10 | 52 |
| 11 | 57 |
| 12 | 62 |
| 13 | 67 |
| 14 | 72 |
| 15 | 78 |
| 20 | 104 |
| 25 | 129 |
| 30 | 155 |
Tofu, extra firm — oz → g
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
| 12 | 340 |
| 15 | 425 |
| 20 | 567 |
| 25 | 709 |
| 30 | 850 |
| 40 | 1134 |
| 50 | 1417 |
Cups-to-Grams Printable Chart
100+ ingredients with exact gram weights per cup, tbsp and tsp. The reference card every cook needs.
Proteins
- Cooked vs raw weight changes moisture; pick the correct form when converting.
- Dice size affects cup measurements—weight is more reliable for proteins.
Storage & tools
- Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
- Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
- Rotate stock: first in, first out, even when the product looks unchanged.
- Check best-by dates; potency can fade before the product looks old.
Refrigerate submerged in fresh water, changing daily; use within a week. Freeze for chewier texture.