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Yogurt, plain: Grams to Cups Conversion

Unsweetened plain yogurt is fermented milk with a creamy texture and a tangy flavor. It adds moisture and tenderness to baked goods.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

gCups
500.2
1000.4
1500.6
2000.8
2501.0
3001.2
3501.4
4001.6
4501.8
5002.1
6002.5
7002.9
8003.3
9003.7
10004.1

Ideal for marinating meat (the acidity tenderizes it), in cold sauces like tzatziki, or as a substitute for sour cream or buttermilk in cakes.

FAQ

Can I cook it without curdling?
Use gentle heat or temper with starch; full-fat resists curdling better.

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