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Category

Beverages & juices

Sugary drinks and juices are significantly denser than plain water due to dissolved solids. Converting 'cups' to grams is the best way to accurately track sugar intake or mix precise cocktails and punches.

Source: USDA FDC - beverage search

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Cluster composition

This category covers 167 ingredients. The dominant attribute clusters are water-like liquids and dense or heterogeneous items, with a smaller share in sugary concentrates and syrups. 2 ingredients sit in a different cluster and behave outside the typical pattern.

  • water-like liquids — 94 ingredients
  • dense or heterogeneous items — 29 ingredients
  • sugary concentrates and syrups — 25 ingredients
  • dry powders and leaveners — 17 ingredients

Notable exceptions

Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof dairy variants (fat-driven density) Cream, Fluid, Light (Coffee Cream Or Table Cream) dairy variants (fat-driven density)

FAQ

Is 1 cup of juice 240g? Not exactly. Because of the sugar content, 1 cup of juice usually weighs between 250g and 260g. Our calculator accounts for this density.

Primer

These category tables convert volume to mass using ingredient-specific densities. Use weight for precision; volume varies with packing, cut, and temperature.

Methodology

  • Density references are summarized from U.S. government sources (USDA FoodData Central, USDA FNDDS) and lab-standard data when available.
  • Conversions keep higher-precision intermediates and round to practical kitchen values.
  • Default volume is the US cup unless a page explicitly uses metric or UK standards.

Unit standards

  • Mass: grams (g).
  • Volume: mL, US cup, tbsp, tsp.
  • Assumed temperature: room temperature unless stated otherwise.

Examples and edge cases

  • Juice vs concentrate differ in solids and density (USDA FDC).
  • Carbonation changes fill and foam volume (USDA FDC).
  • Milk-based drinks are heavier than water-based (USDA FDC).

Last updated: 2026-05-31

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