Applesauce, unsweetened

Unsweetened applesauce; smooth cooked apple puree without added sugar.

Use as a baking fat/sugar reducer, in snacks, or to replace part of liquids.

You might also like: Applesauce, sweetened.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL
Density source:USDA SR Legacy

Applesauce, unsweetened — g → Cups

gCups
500.2
1000.4
1500.6
2000.8
2501.0
3001.2
3501.4
4001.6
4501.8
5002.0
6002.5
7002.9
8003.3
9003.7
10004.1

Applesauce, unsweetened — Cup → g

Cupsg
1/8 cup30
1/4 cup61
1/3 cup81
1/2 cup122
2/3 cup163
3/4 cup183
1 cup244
1 1/2 cups366
2 cups488

Applesauce, unsweetened — Tbsp → g

Tbspg
115
231
346
461
576
692
7107
8122
9137
10153
11168
12183
13198
14214
15229
20305
25381
30458

Applesauce, unsweetened — mL → g

mLg
1010
2526
5052
7577
100103
125129
150155
200206
250258
500516
750773
10001031

Applesauce, unsweetened — Tsp → g

Tspg
15
210
315
420
525
631
736
841
946
1051
1156
1261
1366
1471
1576
20102
25127
30153

Applesauce, unsweetened — oz → g

ozg
128
257
385
4113
5142
8227
10283
12340
15425
20567
25709
30850
401134
501417

Cups-to-Grams Printable Chart

100+ ingredients with exact gram weights per cup, tbsp and tsp. The reference card every cook needs.

Storage & tools

  • Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
  • Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
  • Rotate stock: first in, first out, even when the product looks unchanged.
  • Check best-by dates; potency can fade before the product looks old.

Refrigerate after opening and use clean utensils; freeze for longer storage.

Sources: CDC · FDA

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