Avocado, mashed
Mashed avocado; creamy fat-rich fruit puree prone to browning.
Weigh for guacamole, toast spreads, or baking fat swaps; add acid to slow browning.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Density source:USDA SR Legacy
Avocado, mashed — Cup → g
| Cups | g |
|---|---|
| 1/8 cup | 29 |
| 1/4 cup | 57 |
| 1/3 cup | 77 |
| 1/2 cup | 115 |
| 2/3 cup | 153 |
| 3/4 cup | 172 |
| 1 cup | 230 |
| 1 1/2 cups | 345 |
| 2 cups | 460 |
Avocado, mashed — Tbsp → g
| Tbsp | g |
|---|---|
| 1 | 14 |
| 2 | 29 |
| 3 | 43 |
| 4 | 58 |
| 5 | 72 |
| 6 | 86 |
| 7 | 101 |
| 8 | 115 |
| 9 | 129 |
| 10 | 144 |
| 11 | 158 |
| 12 | 173 |
| 13 | 187 |
| 14 | 201 |
| 15 | 216 |
| 20 | 288 |
| 25 | 359 |
| 30 | 431 |
Avocado, mashed — g → Cups
| g | Cups |
|---|---|
| 50 | 0.2 |
| 100 | 0.4 |
| 150 | 0.7 |
| 200 | 0.9 |
| 250 | 1.1 |
| 300 | 1.3 |
| 350 | 1.5 |
| 400 | 1.7 |
| 450 | 2.0 |
| 500 | 2.2 |
| 600 | 2.6 |
| 700 | 3.0 |
| 800 | 3.5 |
| 900 | 3.9 |
| 1000 | 4.3 |
Avocado, mashed — mL → g
| mL | g |
|---|---|
| 10 | 10 |
| 25 | 24 |
| 50 | 49 |
| 75 | 73 |
| 100 | 97 |
| 125 | 122 |
| 150 | 146 |
| 200 | 194 |
| 250 | 243 |
| 500 | 486 |
| 750 | 729 |
| 1000 | 972 |
Avocado, mashed — Tsp → g
| Tsp | g |
|---|---|
| 1 | 5 |
| 2 | 10 |
| 3 | 14 |
| 4 | 19 |
| 5 | 24 |
| 6 | 29 |
| 7 | 34 |
| 8 | 38 |
| 9 | 43 |
| 10 | 48 |
| 11 | 53 |
| 12 | 58 |
| 13 | 62 |
| 14 | 67 |
| 15 | 72 |
| 20 | 96 |
| 25 | 120 |
| 30 | 144 |
Avocado, mashed — oz → g
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
| 12 | 340 |
| 15 | 425 |
| 20 | 567 |
| 25 | 709 |
| 30 | 850 |
| 40 | 1134 |
| 50 | 1417 |
Cups-to-Grams Printable Chart
100+ ingredients with exact gram weights per cup, tbsp and tsp. The reference card every cook needs.
Storage & tools
- Refrigerate perishable foods within 2 hours (1 hour if above 32 °C / 90 °F).
- Keep the refrigerator at or below 4 °C (40 °F); cold chain reduces mass loss.
- Cool hot foods in shallow containers so they chill quickly without condensation.
- Use an appliance thermometer to verify fridge and freezer temperatures.
Press plastic wrap on the surface with a squeeze of lime; refrigerate and use soon.
FAQ
- Can I freeze it?
- Yes, with acid added; texture softens but works for dips and smoothies.