Arugula (rocket), raw; peppery, airy leaves that compress easily.
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US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL
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Based on the measured density of Arugula, raw (0.085 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.
Measure loosely for salads; packing increases weight per cup a lot.
FAQ
Is a teaspoon too small to measure Arugula, raw reliably?
At this scale, piece geometry dominates. Use finely grated or minced for consistency; larger pieces give noisy readings.
Does Arugula, raw lose weight sitting in the fridge?
Yes — cell water evaporates slowly, especially on cut surfaces. Expect 1–3 % mass loss per day uncovered; store in a sealed container to keep the table values accurate.