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Arugula, raw: Ounces (oz) to Grams Conversion

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated

Arugula (rocket), raw; peppery, airy leaves that compress easily.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Arugula, raw (0.085 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Arugula, raw — oz → gramsEmbed documentationUsing WordPress?

Reference table

ozg
128
257
385
4113
5142
8227
10283
12340
15425
20567
25709
30850
401134
501417

Measure loosely for salads; packing increases weight per cup a lot.

FAQ

Does oz-to-grams for Arugula, raw depend on whether it's chopped or whole?
No. Ounces are weight, so form is irrelevant — 8 oz of whole or diced Arugula, raw both weigh 227 g.
Can I use this to convert US recipe quantities of Arugula, raw?
Yes. US recipes often list produce by oz or lb; the table gives the metric equivalent so you can measure on a European scale.

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