Yes, with acid added; texture softens but works for dips and smoothies.

Avocado, mashed: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 14, 2026

Mashed avocado; creamy fat-rich fruit puree prone to browning.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Avocado, mashed (0.96 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

Avocado, mashed — cups to grams
Cups	g
1/8 cup	28
1/4 cup	57
1/3 cup	76
1/2 cup	114
2/3 cup	151
3/4 cup	170
1 cup	227
1 1/2 cups	341
2 cups	454

Weigh for guacamole, toast spreads, or baking fat swaps; add acid to slow browning.

FAQ

Can I freeze it?: Yes, with acid added; texture softens but works for dips and smoothies.

Avocado, mashed: How Many Grams in a Cup?

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