Avocado, mashed – cups to grams

Mashed avocado; creamy fat-rich fruit puree prone to browning.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
57
114
170
227
341
454

Weigh for guacamole, toast spreads, or baking fat swaps; add acid to slow browning.

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FAQ

Can I freeze it?
Yes, with acid added; texture softens but works for dips and smoothies.

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