Applesauce, unsweetened: How Many Grams in a Cup?

Unsweetened applesauce; smooth cooked apple puree without added sugar.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Applesauce, unsweetened (1.06 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

Applesauce, unsweetened — cups to grams
Cupsg
1/8 cup31
1/4 cup63
1/3 cup84
1/2 cup125
2/3 cup167
3/4 cup188
1 cup251
1 1/2 cups376
2 cups502

Use as a baking fat/sugar reducer, in snacks, or to replace part of liquids.

FAQ

What error margin should I expect on Applesauce, unsweetened measurements?
About ±10 % for volume measures, ±1 % for scale measures. Recipes robust to ±10 % work from either; tight bakes need the scale.
Does ingredient substitution change the gram values for Applesauce, unsweetened?
The gram-per-cup number is density-specific, so substituting changes it proportionally to the density ratio. Check the new ingredient's density before swapping 1:1.

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