Broccoli, frozen, chopped – cups to grams

Frozen broccoli, chopped; pre-blanched florets and stems with an ice glaze.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
35
71
106
142
213
284

Weigh from frozen; roast, steam, or stir-fry. Expect some water release on thawing.

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FAQ

How finely should I chop Broccoli, frozen, chopped for cup measures?
Unless stated, assume a standard medium dice. Finely diced packs tighter and weighs more per cup.
Fresh or cooked Broccoli, frozen, chopped — which weight does this table use?
This table uses the form most commonly measured by cup for Broccoli, frozen, chopped. If in doubt, assume the raw/fresh form.

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