Broccoli, frozen, chopped: How Many Grams in a Cup?
Frozen broccoli, chopped; pre-blanched florets and stems with an ice glaze.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 18 |
| 1/4 cup | 35 |
| 1/3 cup | 47 |
| 1/2 cup | 71 |
| 2/3 cup | 95 |
| 3/4 cup | 106 |
| 1 cup | 142 |
| 1 1/2 cups | 213 |
| 2 cups | 284 |
Weigh from frozen; roast, steam, or stir-fry. Expect some water release on thawing.
FAQ
- Does Broccoli, frozen, chopped lose weight sitting in the fridge?
- Yes — cell water evaporates slowly, especially on cut surfaces. Expect 1–3 % mass loss per day uncovered; store in a sealed container to keep the table values accurate.
- Does substituting fresh Broccoli, frozen, chopped for frozen change the gram reading?
- Yes — frozen pieces carry ice crystals that add 5–10 % to the cup reading. Drain thoroughly after thaw before weighing to match fresh values.