Bulgur, cooked

Cooked bulgur is tender with a nutty aroma and quick cooking time.

Use in tabbouleh, grain salads, pilafs, or as a quick side dish.

Quick convert

Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

Density source:USDA SR Legacy

Bulgur, cooked — Cup → g

Cups	g
1/8 cup	23
1/4 cup	45
1/3 cup	61
1/2 cup	91
2/3 cup	121
3/4 cup	136
1 cup	182
1 1/2 cups	273
2 cups	364

Bulgur, cooked — Tbsp → g

Tbsp	g
1	11
2	23
3	34
4	46
5	57
6	68
7	80
8	91
9	102
10	114
11	125
12	137
13	148
14	159
15	171
20	228
25	284
30	341

Bulgur, cooked — g → Cups

g	Cups
50	0.3
100	0.5
150	0.8
200	1.1
250	1.4
300	1.6
350	1.9
400	2.2
450	2.5
500	2.7
600	3.3
700	3.8
800	4.4
900	4.9
1000	5.5

Bulgur, cooked — mL → g

mL	g
10	8
25	19
50	38
75	58
100	77
125	96
150	115
200	154
250	192
500	385
750	577
1000	769

Bulgur, cooked — Tsp → g

Tsp	g
1	4
2	8
3	11
4	15
5	19
6	23
7	27
8	30
9	34
10	38
11	42
12	46
13	49
14	53
15	57
20	76
25	95
30	114

Bulgur, cooked — oz → g

oz	g
1	28
2	57
3	85
4	113
5	142
8	227
10	283
12	340
15	425
20	567
25	709
30	850
40	1134
50	1417

Cups-to-Grams Printable Chart

100+ ingredients with exact gram weights per cup, tbsp and tsp. The reference card every cook needs.

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Grains

Rice, oats, quinoa, couscous and similar grains hydrate based on precise ratios. Volume is skewed by kernel size and air gaps. Weighing both dry and cooked grains keeps texture predictable.

Why weigh dry grains?Cup measures change with grain size and packing. Weight guarantees the right water ratio for fluffy, non-gummy results.

Storage & tools

Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
Rotate stock: first in, first out, even when the product looks unchanged.
Check best-by dates; potency can fade before the product looks old.

Chill cooked bulgur and use within 4–5 days; fluff with a fork before serving.

Sources: CDC · FDA

Tbsp	g
1	11
2	23
3	34
4	46
5	57
6	68
7	80
8	91
9	102
10	114
11	125
12	137
13	148
14	159
15	171
20	228
25	284
30	341

Tsp	g
1	4
2	8
3	11
4	15
5	19
6	23
7	27
8	30
9	34
10	38
11	42
12	46
13	49
14	53
15	57
20	76
25	95
30	114

Tbsp	g
1	11
2	23
3	34
4	46
5	57
6	68
7	80
8	91
9	102
10	114
11	125
12	137
13	148
14	159
15	171
20	228
25	284
30	341

Tsp	g
1	4
2	8
3	11
4	15
5	19
6	23
7	27
8	30
9	34
10	38
11	42
12	46
13	49
14	53
15	57
20	76
25	95
30	114