Buttermilk, lowfat: How Many Grams in a Cup?

Lowfat buttermilk is tangy cultured milk used for tender baking and dressings.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Buttermilk, lowfat (1.03 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

Buttermilk, lowfat — cups to grams
Cupsg
1/8 cup30
1/4 cup61
1/3 cup81
1/2 cup122
2/3 cup162
3/4 cup183
1 cup244
1 1/2 cups366
2 cups487

Use in pancakes, biscuits, fried chicken brines, ranch dressing, and marinades.

FAQ

Does Buttermilk, lowfat density change after the container has been opened for several days?
Marginally. Butterfat can separate or bloom, but measured weight per cup/mL stays within 1 % as long as the product is within its use-by date.
Can I swap whole Buttermilk, lowfat for skim at the same gram weight?
For mass yes, but fat content changes flavor, browning and texture. In baking, match the variant the recipe expects rather than the raw gram count.

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