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Cream cheese, reduced fat: Grams to Cups Conversion

Reduced-fat cream cheese is tangy and spreadable with less richness than full-fat.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

gCups
500.2
1000.4
1500.7
2000.9
2501.1

Spread on bagels, blend into dips and frostings, or lighten cheesecakes and sauces.

FAQ

Which Cream cheese, reduced fat variant does this grams-to-cups table use?
The standard full-fat variant. Skim or light versions convert to a slightly larger cup volume for the same gram weight — adjust by 1–2 %.
Does fat percentage matter for small cup amounts of Cream cheese, reduced fat?
Minimally below half a cup; meaningfully at one cup and above. For tight bakes, match the variant to what the recipe assumes.

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