Chickpea flour

Chickpea flour (besan); finely ground dried chickpeas with nutty flavor.

Weigh for batters, socca, and gluten-free bakes; absorbs more water than wheat.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL
Density source:USDA SR Legacy

Chickpea flour — Tbsp → g

Tbspg
16
212
317
423
529
635
740
846
952
1058
1163
1269
1375
1481
1586
20115
25144
30173

Chickpea flour — Cup → g

Cupsg
1/8 cup11
1/4 cup23
1/3 cup31
1/2 cup46
2/3 cup61
3/4 cup69
1 cup92
1 1/2 cups138
2 cups184

Chickpea flour — g → Cups

gCups
500.5
1001.1
1501.6
2002.2
2502.7
3003.3
3503.8
4004.3
4504.9
5005.4
6006.5
7007.6
8008.7
9009.8
100010.9

Chickpea flour — mL → g

mLg
104
2510
5019
7529
10039
12549
15058
20078
25097
500194
750292
1000389

Chickpea flour — Tsp → g

Tspg
12
24
36
48
510
612
713
815
917
1019
1121
1223
1325
1427
1529
2038
2548
3058

Chickpea flour — oz → g

ozg
128
257
385
4113
5142
8227
10283
12340
15425
20567
25709
30850
401134
501417

Cups-to-Grams Printable Chart

100+ ingredients with exact gram weights per cup, tbsp and tsp. The reference card every cook needs.

Storage & tools

  • Refrigerate perishable foods within 2 hours (1 hour if above 32 °C / 90 °F).
  • Keep the refrigerator at or below 4 °C (40 °F); cold chain reduces mass loss.
  • Cool hot foods in shallow containers so they chill quickly without condensation.
  • Use an appliance thermometer to verify fridge and freezer temperatures.

Keep airtight and cool; refrigerate for longer shelf life.

Sources: CDC · FDA

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