Chickpeas, dry: Ounces (oz) to Grams Conversion

Dry chickpeas are versatile pulses that cook up creamy for dips, stews, and salads.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Chickpeas, dry (0.86 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

ozg
128
257
385
4113
5142
8227
10283
12340
15425
20567
25709
30850
401134
501417

Soak and cook for hummus, falafel, curries, or roasted snacks; reserve aquafaba for baking.

FAQ

Is the oz on a canned Chickpeas, dry label drained or total weight?
Usually drained weight — the label says 'drained wt' or shows it in a secondary line. Total can weight includes liquid.
Can I use frozen Chickpeas, dry with the same gram values?
Once fully thawed and drained, yes — freezing doesn't change mass. Don't weigh while still icy; ice trapped between pieces adds 5–10 % to the reading.

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