Edamame, shelled, cooked
Cooked edamame (shelled); tender young soybeans with sweet, green flavor.
Weigh for salads, bowls, or purées; pat dry if adding to stir-fries to reduce spatter.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Density source:USDA FoodData Central
Edamame, shelled, cooked — g → Cups
| g | Cups |
|---|---|
| 50 | 0.3 |
| 100 | 0.5 |
| 150 | 0.8 |
| 200 | 1.0 |
| 250 | 1.3 |
| 300 | 1.5 |
| 350 | 1.8 |
| 400 | 2.0 |
| 450 | 2.3 |
| 500 | 2.5 |
| 600 | 3.1 |
| 700 | 3.6 |
| 800 | 4.1 |
| 900 | 4.6 |
| 1000 | 5.1 |
Edamame, shelled, cooked — Cup → g
| Cups | g |
|---|---|
| 1/8 cup | 25 |
| 1/4 cup | 49 |
| 1/3 cup | 65 |
| 1/2 cup | 98 |
| 2/3 cup | 131 |
| 3/4 cup | 147 |
| 1 cup | 196 |
| 1 1/2 cups | 295 |
| 2 cups | 393 |
Edamame, shelled, cooked — Tbsp → g
| Tbsp | g |
|---|---|
| 1 | 12 |
| 2 | 25 |
| 3 | 37 |
| 4 | 49 |
| 5 | 61 |
| 6 | 74 |
| 7 | 86 |
| 8 | 98 |
| 9 | 110 |
| 10 | 123 |
| 11 | 135 |
| 12 | 147 |
| 13 | 160 |
| 14 | 172 |
| 15 | 184 |
| 20 | 245 |
| 25 | 307 |
| 30 | 368 |
Edamame, shelled, cooked — mL → g
| mL | g |
|---|---|
| 10 | 8 |
| 25 | 21 |
| 50 | 42 |
| 75 | 62 |
| 100 | 83 |
| 125 | 104 |
| 150 | 125 |
| 200 | 166 |
| 250 | 208 |
| 500 | 415 |
| 750 | 623 |
| 1000 | 830 |
Edamame, shelled, cooked — Tsp → g
| Tsp | g |
|---|---|
| 1 | 4 |
| 2 | 8 |
| 3 | 12 |
| 4 | 16 |
| 5 | 20 |
| 6 | 25 |
| 7 | 29 |
| 8 | 33 |
| 9 | 37 |
| 10 | 41 |
| 11 | 45 |
| 12 | 49 |
| 13 | 53 |
| 14 | 57 |
| 15 | 61 |
| 20 | 82 |
| 25 | 102 |
| 30 | 123 |
Edamame, shelled, cooked — oz → g
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
| 12 | 340 |
| 15 | 425 |
| 20 | 567 |
| 25 | 709 |
| 30 | 850 |
| 40 | 1134 |
| 50 | 1417 |
Cups-to-Grams Printable Chart
100+ ingredients with exact gram weights per cup, tbsp and tsp. The reference card every cook needs.
Storage & tools
- Refrigerate perishable foods within 2 hours (1 hour if above 32 °C / 90 °F).
- Keep the refrigerator at or below 4 °C (40 °F); cold chain reduces mass loss.
- Cool hot foods in shallow containers so they chill quickly without condensation.
- Use an appliance thermometer to verify fridge and freezer temperatures.
Refrigerate cooked beans and use within a few days.