Egg white – cups to grams
Egg white; protein-rich liquid, foamy when whipped, close to water density.
Quick convert
→
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 61 | |
| 122 | |
| 183 | |
| 244 | |
| 366 | |
| 487 |
Weigh for meringues, omelets, or cocktails; room temp whips faster than cold.
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FAQ
- How do I handle sticky Egg white in a measuring cup?
- Spray the cup with a light coat of cooking oil before adding Egg white — it releases cleanly and avoids under-measuring.
- Loosely filled or packed — which should I use for Egg white?
- Use a loose fill unless the recipe specifies packed. Packing can add 15–20 % more weight per cup.