Egg white: How Many Grams in a Cup?
Egg white; protein-rich liquid, foamy when whipped, close to water density.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 61 |
| 0.5 | 122 |
| 0.8 | 183 |
| 1.0 | 244 |
| 1.5 | 366 |
| 2.0 | 487 |
Weigh for meringues, omelets, or cocktails; room temp whips faster than cold.
FAQ
- What error margin should I expect on Egg white measurements?
- About ±10 % for volume measures, ±1 % for scale measures. Recipes robust to ±10 % work from either; tight bakes need the scale.
- Does ingredient substitution change the gram values for Egg white?
- The gram-per-cup number is density-specific, so substituting changes it proportionally to the density ratio. Check the new ingredient's density before swapping 1:1.