Egg white: How Many Grams in a Tablespoon?

Egg white; protein-rich liquid, foamy when whipped, close to water density.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Egg white (1.03 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

tbspg
115
230
346
461
576
691
7107
8122
9137
10152
11168
12183
13198
14213
15228
20305
25381
30457

Weigh for meringues, omelets, or cocktails; room temp whips faster than cold.

FAQ

Is a tablespoon of Egg white reliable for recipes?
For flavor dosing, yes. For structural bakes or balanced seasoning, weigh — the spoon carries density noise.
Does ingredient substitution change the gram values for Egg white?
The gram-per-cup number is density-specific, so substituting changes it proportionally to the density ratio. Check the new ingredient's density before swapping 1:1.

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