Egg white – grams to cups

Egg white; protein-rich liquid, foamy when whipped, close to water density.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.205
100 0.41
150 0.616
200 0.821
250 1.026

Weigh for meringues, omelets, or cocktails; room temp whips faster than cold.

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FAQ

Why are cup measurements for Egg white less precise?
Dense or sticky textures pack irregularly in a cup. Weighing is always more accurate; use these values as practical estimates.
How do I scale recipes with Egg white?
Multiply both grams and cups by the same factor. The density ratio stays constant regardless of batch size.

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