Egg white: Grams to Cups Conversion
Egg white; protein-rich liquid, foamy when whipped, close to water density.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.2 |
| 100 | 0.4 |
| 150 | 0.6 |
| 200 | 0.8 |
| 250 | 1.0 |
| 300 | 1.2 |
| 350 | 1.4 |
| 400 | 1.6 |
| 450 | 1.8 |
| 500 | 2.1 |
| 600 | 2.5 |
| 700 | 2.9 |
| 800 | 3.3 |
| 900 | 3.7 |
| 1000 | 4.1 |
Weigh for meringues, omelets, or cocktails; room temp whips faster than cold.
FAQ
- What error margin should I expect on Egg white measurements?
- About ±10 % for volume measures, ±1 % for scale measures. Recipes robust to ±10 % work from either; tight bakes need the scale.
- Is batch-to-batch variation significant for Egg white?
- Small — the gram values in the table reflect typical commercial product. Artisan or small-batch versions can differ 5–10 % in bulk density. Weigh for tight recipes.