Flaxseed, whole: How Many Grams in a Cup?
Whole flaxseed brings nutty flavor and omega-3s to breads and cereals.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 20 |
| 1/4 cup | 40 |
| 1/3 cup | 54 |
| 1/2 cup | 80 |
| 2/3 cup | 107 |
| 3/4 cup | 121 |
| 1 cup | 161 |
| 1 1/2 cups | 241 |
| 2 cups | 322 |
Add to granola, sprinkle on yogurt, or grind fresh for smoothies and baking.
FAQ
- Does humidity add weight to Flaxseed, whole over time?
- A little — dry granules absorb ambient moisture and can gain 1–2 % mass in humid environments. Store airtight to keep the table values close to nominal.
- Can I swap Flaxseed, whole for a different granulation without changing the gram count?
- By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.