Flaxseed, whole – cups to grams
Whole flaxseed brings nutty flavor and omega-3s to breads and cereals.
Quick convert
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 40 | |
| 80 | |
| 121 | |
| 161 | |
| 241 | |
| 322 |
Add to granola, sprinkle on yogurt, or grind fresh for smoothies and baking.
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FAQ
- Does crystal size affect how much Flaxseed, whole fits in a cup?
- Yes — finer grains pack tighter, adding 5–10 % more weight per cup. This table uses standard granulation.
- Can I shake the cup to settle Flaxseed, whole?
- Shaking causes settling and adds weight. For accuracy, fill gently and level without tapping or shaking.