Oil, Sunflower, High Oleic (70% And Over): How Many Grams in a Cup?
Oil, Sunflower, High Oleic (70% And Over) settles when you tap or shake the cup, so gram weight can drift 5–10 % depending on handling; the table uses a loosely filled, leveled cup.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 27 |
| 1/4 cup | 54 |
| 1/3 cup | 73 |
| 1/2 cup | 109 |
| 2/3 cup | 145 |
| 3/4 cup | 163 |
| 1 cup | 218 |
| 1 1/2 cups | 327 |
| 2 cups | 436 |
FAQ
- Can I shake or tap the cup to settle Oil, Sunflower, High Oleic (70% And Over)?
- No — tapping compacts the grain and adds weight. Fill gently and level without shaking for accurate readings.
- Can I swap Oil, Sunflower, High Oleic (70% And Over) for a different granulation without changing the gram count?
- By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.