ChefSolver

Lentils (dry): How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated

Dry lentils; small legumes that cook quickly without soaking.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Lentils (dry) (0.72 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

Lentils (dry) — cups to grams
Cupsg
1/8 cup21
1/4 cup43
1/3 cup57
1/2 cup85
2/3 cup114
3/4 cup128
1 cup170
1 1/2 cups256
2 cups341

Weigh for soups, dals, or salads; different colors vary slightly in cook time.

FAQ

Do I need to rinse?
Rinse and pick over for debris; no soak needed for most varieties.

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