Lentils (dry) – grams to cups

Dry lentils; small legumes that cook quickly without soaking.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.294
100 0.587
150 0.881
200 1.174
250 1.468

Weigh for soups, dals, or salads; different colors vary slightly in cook time.

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FAQ

Do I need to rinse?
Rinse and pick over for debris; no soak needed for most varieties.

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