Oat milk: How Many Grams in a Cup?
Oat milk is a creamy, slightly sweet plant milk made from oats.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 30 |
| 1/4 cup | 61 |
| 1/3 cup | 81 |
| 1/2 cup | 122 |
| 2/3 cup | 162 |
| 3/4 cup | 183 |
| 1 cup | 244 |
| 1 1/2 cups | 366 |
| 2 cups | 487 |
Use in coffee, cereal, smoothies, baking, or sauces that benefit from light sweetness.
FAQ
- Does refrigerated Oat milk weigh differently from room temperature?
- Fractionally — cold liquid is about 0.3 % denser than room temperature. For cooking this is negligible; for pastry work, measure at recipe temperature.
- Can I swap whole Oat milk for skim at the same gram weight?
- For mass yes, but fat content changes flavor, browning and texture. In baking, match the variant the recipe expects rather than the raw gram count.