Oatmeal, cooked: Grams to Cups Conversion

Cooked oatmeal; soft porridge of hydrated oats.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Oatmeal, cooked (0.36 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

gCups
500.6
1001.2
1501.8
2002.3
2502.9
3003.5
3504.1
4004.7
4505.3
5005.9
6007.0
7008.2
8009.4
90010.6
100011.7

Weigh for servings, add-ins, or baking; thickens as it cools—add liquid if needed.

FAQ

Can I rely on grams-to-cups for Oatmeal, cooked when crystal size varies?
Use it as a ±10 % estimate. For tight recipe work, weigh and pick a consistent granulation.
Does humidity add weight to Oatmeal, cooked over time?
A little — dry granules absorb ambient moisture and can gain 1–2 % mass in humid environments. Store airtight to keep the table values close to nominal.

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