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Oil, Industrial, Mid-Oleic, Sunflower: How Many Grams in a Teaspoon?

For Oil, Industrial, Mid-Oleic, Sunflower, the teaspoon is a small enough measure that grain geometry, not density, drives the gram number.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

tspg
15
29
314
418
523

FAQ

Should I fill the teaspoon heaping or level for Oil, Industrial, Mid-Oleic, Sunflower?
Level. Heaping introduces 10–20 % weight variation; knife-leveling is consistent.
Can I swap Oil, Industrial, Mid-Oleic, Sunflower for a different granulation without changing the gram count?
By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.

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