Oil, Industrial, Mid-Oleic, Sunflower: Ounces (oz) to Grams Conversion

Bulk bins and US recipes list Oil, Industrial, Mid-Oleic, Sunflower in oz — this table does the weight-to-weight conversion so you can shop metric without mental arithmetic.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Oil, Industrial, Mid-Oleic, Sunflower (0.921 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

ozg
128
257
385
4113
5142
8227
10283
12340
15425
20567
25709
30850
401134
501417

FAQ

How do bulk bin labels of Oil, Industrial, Mid-Oleic, Sunflower convert?
Bulk bins typically list price per oz or per lb. Use 28.35 g/oz or 453.6 g/lb to convert the metric equivalent.
Can I swap Oil, Industrial, Mid-Oleic, Sunflower for a different granulation without changing the gram count?
By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.

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