Flaxseed, whole – tsp to grams

Whole flaxseed brings nutty flavor and omega-3s to breads and cereals.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

tsp g
1 3
2 7
3 10
4 13
5 17

Add to granola, sprinkle on yogurt, or grind fresh for smoothies and baking.

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FAQ

Does grain size matter at teaspoon scale for Flaxseed, whole?
Yes — fine grains pack tighter than coarse in such a small volume. Values assume standard granulation.
Are these values for level teaspoons?
Yes — level, not heaping. A heaping teaspoon of Flaxseed, whole can weigh 30–50 % more.

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