Seaweed, Spirulina, Dried: How Many Grams in a Cup?
Dried spirulina is a nutrient-dense blue-green algae powder with savory, marine notes.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 14 |
| 1/4 cup | 28 |
| 1/3 cup | 37 |
| 1/2 cup | 56 |
| 2/3 cup | 75 |
| 3/4 cup | 84 |
| 1 cup | 112 |
| 1 1/2 cups | 168 |
| 2 cups | 224 |
Blend into smoothies, energy bars, and dressings, or sprinkle small amounts over bowls.
FAQ
- Does sifting Seaweed, Spirulina, Dried change the cup weight?
- Yes — sifted Seaweed, Spirulina, Dried is lighter per cup because of added air. The table uses unsifted values; reduce by 15–20 % for sifted recipes.
- Does the brand of Seaweed, Spirulina, Dried change the gram value meaningfully?
- For most household brands, no — density varies <5 %. Professional bakery variants (e.g. high-protein, strong-rise) may differ more; check the package label.