Seaweed, Spirulina, Dried – cups to grams

Dried spirulina is a nutrient-dense blue-green algae powder with savory, marine notes.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
28
56
84
112
168
224

Blend into smoothies, energy bars, and dressings, or sprinkle small amounts over bowls.

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FAQ

Does sifting Seaweed, Spirulina, Dried change the cup weight?
Yes — sifted Seaweed, Spirulina, Dried is lighter per cup because of the added air. Our table uses unsifted values; reduce by about 15–20 % if your recipe calls for sifted.
Should I pack Seaweed, Spirulina, Dried into the measuring cup?
Only if the recipe says 'packed'. By default, spoon Seaweed, Spirulina, Dried into the cup and level off with the back of a knife for the most consistent weight.

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