Seaweed, Spirulina, Dried – grams to cups

Dried spirulina is a nutrient-dense blue-green algae powder with savory, marine notes.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.447
100 0.894
150 1.34
200 1.787
250 2.234

Blend into smoothies, energy bars, and dressings, or sprinkle small amounts over bowls.

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FAQ

Are these cup values exact for Seaweed, Spirulina, Dried?
They are density-based approximations. For professional baking, weigh Seaweed, Spirulina, Dried rather than converting back to cups.
My Seaweed, Spirulina, Dried is sifted — do the cup values change?
Sifted Seaweed, Spirulina, Dried is fluffier, so the same weight fills more cup volume. Add roughly 15–20 % to the cup value if sifted.

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