Seeds, Sunflower Seed Flour, Partially Defatted: Ounces (oz) to Grams Conversion
Partially defatted sunflower seed flour is a high-protein, nutty gluten-free flour.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
Use in gluten-free baking, pancakes, and energy bars; mix with other flours for lighter texture.
FAQ
- Why do some US recipes list Seeds, Sunflower Seed Flour, Partially Defatted by oz and others by cups?
- Professional US baking tends to use weight (oz or grams) for consistency; home recipes often stick to volume (cups).
- Does old Seeds, Sunflower Seed Flour, Partially Defatted still weigh the same even if it leavens less?
- Yes — chemical potency can fade over a year while the gram weight per cup stays constant. The conversion table is still valid; replace the product for fresh rising power.