Seitan; wheat-gluten protein with dense, chewy texture.
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US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL
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Based on the measured density of Seitan (1.12 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.
Weigh for stir-fries, braises, or slicing; simmer or sear to add flavor.
FAQ
What error margin should I expect on Seitan measurements?
About ±10 % for volume measures, ±1 % for scale measures. Recipes robust to ±10 % work from either; tight bakes need the scale.
Does ingredient substitution change the gram values for Seitan?
The gram-per-cup number is density-specific, so substituting changes it proportionally to the density ratio. Check the new ingredient's density before swapping 1:1.