Soybeans, dry: Ounces (oz) to Grams Conversion

Dry soybeans are protein-dense and become tender-chewy for soups, stews, and DIY soy milk.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Soybeans, dry (0.74 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

ozg
128
257
385
4113
5142
8227
10283
12340
15425
20567
25709
30850
401134
501417

Soak long, boil thoroughly, then simmer for soups, pressure-cook, or blend for soy milk and tofu.

FAQ

Can I use the Soybeans, dry cooking liquid as part of the measurement?
Only if the recipe asks for it (e.g. aquafaba). Otherwise, drain thoroughly: cooking liquid adds variable weight and distorts the reading.
Can I use frozen Soybeans, dry with the same gram values?
Once fully thawed and drained, yes — freezing doesn't change mass. Don't weigh while still icy; ice trapped between pieces adds 5–10 % to the reading.

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