Do I drain before weighing?

If recipe wants only beans, drain then weigh; otherwise include liquid as measured.

Ingredient hub

Soybeans, Mature Cooked, Boiled, Without Salt

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated August 7, 2026

Cooked soybeans; protein-rich legumes with dense, hydrated kernels.

Weigh for stews, salads, or blends to balance protein and texture.

What is Soybeans, Mature Cooked, Boiled, Without Salt?

Soybeans, Mature Cooked, Boiled, Without Salt is used as a measurable cooking ingredient where texture, moisture, and form affect weight more than appearance suggests. Volume tools are convenient, but the same scoop can drift depending on how the ingredient settles. This hub gives a clear weight-first reference so recipe scaling stays consistent.

Volume measurements can drift because settling, packing, and texture change the amount of ingredient inside the same spoon or cup. When gram values look surprising, structure is usually the reason rather than an error. Use the same fill method each time and verify by weight.

Chef note:Chef-level consistency starts when one reference cup is matched to a gram baseline.

Quick convert

Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

Density source:USDA SR Legacy

Soybeans, Mature Cooked, Boiled, Without Salt — Cup → g

Cups	g
1/8 cup	21
1/4 cup	43
1/3 cup	57
1/2 cup	86
2/3 cup	115
3/4 cup	129
1 cup	172
1 1/2 cups	258
2 cups	344

Soybeans, Mature Cooked, Boiled, Without Salt — Tbsp → g

Tbsp	g
1	11
2	22
3	32
4	43
5	54
6	65
7	75
8	86
9	97
10	108
11	118
12	129
13	140
14	151
15	161
20	215
25	269
30	323

Soybeans, Mature Cooked, Boiled, Without Salt — g → Cups

g	Cups
50	0.3
100	0.6
150	0.9
200	1.2
250	1.5
300	1.7
350	2.0
400	2.3
450	2.6
500	2.9
600	3.5
700	4.1
800	4.7
900	5.2
1000	5.8

Soybeans, Mature Cooked, Boiled, Without Salt — mL → g

mL	g
10	7
25	18
50	36
75	55
100	73
125	91
150	109
200	145
250	182
500	364
750	545
1000	727

Soybeans, Mature Cooked, Boiled, Without Salt — Tsp → g

Tsp	g
1	4
2	7
3	11
4	14
5	18
6	22
7	25
8	29
9	32
10	36
11	39
12	43
13	47
14	50
15	54
20	72
25	90
30	108

Soybeans, Mature Cooked, Boiled, Without Salt — oz → g

oz	g
1	28
2	57
3	85
4	113
5	142
8	227
10	283
12	340
15	425
20	567
25	709
30	850
40	1134
50	1417

Baking Conversion Chart

Exact cup-to-gram weights for flour, sugar, cocoa, and every baking ingredient. Print it, stick it up, bake with precision.

See the Baking Chart

Storage & tools

Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
Rotate stock: first in, first out, even when the product looks unchanged.
Check best-by dates; potency can fade before the product looks old.

Refrigerate in cooking liquid up to 4 days or freeze portions.

Sources: CDC · FDA

FAQ

Do I drain before weighing?: If recipe wants only beans, drain then weigh; otherwise include liquid as measured.

Tbsp	g
1	11
2	22
3	32
4	43
5	54
6	65
7	75
8	86
9	97
10	108
11	118
12	129
13	140
14	151
15	161
20	215
25	269
30	323

Tsp	g
1	4
2	7
3	11
4	14
5	18
6	22
7	25
8	29
9	32
10	36
11	39
12	43
13	47
14	50
15	54
20	72
25	90
30	108

Tbsp	g
1	11
2	22
3	32
4	43
5	54
6	65
7	75
8	86
9	97
10	108
11	118
12	129
13	140
14	151
15	161
20	215
25	269
30	323

Tsp	g
1	4
2	7
3	11
4	14
5	18
6	22
7	25
8	29
9	32
10	36
11	39
12	43
13	47
14	50
15	54
20	72
25	90
30	108