Split peas, green, dry – cups to grams

Dry green split peas cook down to a creamy, slightly sweet base for soups and dals.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
43
85
128
170
256
341

Simmer without soaking for split pea soup, dals, purées, or thickening stews.

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FAQ

How do I handle sticky Split peas, green, dry in a measuring cup?
Spray the cup with a light coat of cooking oil before adding Split peas, green, dry — it releases cleanly and avoids under-measuring.
Loosely filled or packed — which should I use for Split peas, green, dry?
Use a loose fill unless the recipe specifies packed. Packing can add 15–20 % more weight per cup.

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