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Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink: How Many Grams in a Cup?

Ready-to-drink lemon-lime sports drinks are heavier than water (~1.028 g/mL) due to sugars and electrolytes. Weighing keeps hydration mixes precise.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink — cups to grams
Cupsg
0.361
0.5122
0.8182
1.0243
1.5365
2.0486
2.5608
3.0730
3.5851
4.0973
4.51094

FAQ

Do I fill to the brim or to the measurement line?
Fill to the line and read at eye level where the meniscus bottoms out. Filling to the brim overshoots the cup by 3–5 %.
Can I substitute Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink with plain water in these gram values?
For density purposes yes — both are near 1 g/mL, so the cup/tbsp-to-gram conversion barely changes. Flavor and recipe chemistry are a separate question.

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